10 Fascinating Facts About Cinnamon

Cinnamon — a warm, fragrant spice found in everything from baked goods to traditional herbal remedies — is more than just a kitchen essential. Behind its sweet aroma lies a fascinating story of ancient trade, cultural rituals, and powerful health benefits. Used for thousands of years across civilizations, cinnamon continues to play an essential role in our daily lives — from improving well-being to elevating dishes around the world.

But did you know that this humble bark is harvested by hand from tree trunks, or that Indonesia is one of the world’s largest producers of it?

In this article, we’ll uncover 10 fascinating facts about cinnamon that will give you a deeper appreciation for this golden spice — and maybe even inspire you to use it in new, exciting ways.

1. One of the Oldest Known Spices in Human History

Cinnamon was already being traded in ancient Egypt as early as 2000 BCE. It was considered more valuable than gold and was used in embalming, perfumery, and temple offerings. In medieval Europe, it symbolized wealth and status, reserved only for nobility and royalty.

2. There Are Two Main Types of Cinnamon

• Ceylon Cinnamon (Cinnamomum verum): Also called "true cinnamon," it comes from Sri Lanka and has a sweet, subtle flavor. It’s more expensive and preferred for gourmet recipes.

• Cassia Cinnamon (Cinnamomum cassia): More common and affordable, with a stronger, spicier flavor. Indonesia is a major producer of this type, especially from Kerinci, Sumatra.

👉 Fun fact: Most cinnamon found in supermarkets is actually cassia.

3. It’s Made from Tree Bark

Cinnamon is harvested by peeling the inner bark of cinnamon trees. After drying, the bark naturally curls into cinnamon “quills” or sticks. It’s one of the few spices that comes from tree bark, giving it a unique texture and appearance.

4. Naturally Anti-Bacterial & Anti-Fungal

Cinnamon contains cinnamaldehyde, the compound responsible for its flavor and powerful antimicrobial properties. It can inhibit the growth of certain bacteria (like E. coli) and fungi (like Candida), which is why it has been used in traditional medicine and food preservation.

5. May Help Regulate Blood Sugar

Studies suggest that cinnamon can mimic insulin and increase glucose transport into cells, which may help people with insulin resistance or type 2 diabetes. A daily intake of 1–6 grams has been shown in some trials to reduce blood sugar spikes.

⚠️ Note: Cassia cinnamon contains coumarin, which can be toxic in large doses. Use Ceylon for frequent use.

6. Used in Ancient Embalming Practices

Due to its powerful aroma and anti-decay properties, cinnamon was used by ancient Egyptians to embalm bodies. The spice helped preserve corpses and was often mixed with other fragrant substances like myrrh and frankincense.

7. A Potent Source of Antioxidants

Cinnamon is packed with polyphenols and other antioxidants. In one study comparing 26 spices, cinnamon ranked higher in antioxidant activity than garlic and oregano. These antioxidants combat oxidative stress and inflammation in the body.

8. Versatile: Used in Both Sweet and Savory Cuisine

From cinnamon buns to beef stews, cinnamon has a rare versatility in the kitchen. In Indonesia, it’s found in rendang and gulai, while in Middle Eastern dishes it’s used in rice pilaf or lamb. In Western desserts, it’s a favorite for cookies, apple pies, and hot drinks.

9. Has Aromatherapy Benefits

The scent of cinnamon has been found to enhance concentration and cognitive function. Research from Wheeling Jesuit University found that cinnamon scent may boost memory, attention span, and reaction time. It’s also used in aromatherapy to reduce anxiety and mental fatigue.

10. Indonesia is One of the World's Top Producers

Indonesia—especially the regions of Sumatra and Java—accounts for more than 40% of global cinnamon production. Known for its high-quality cassia, Indonesian cinnamon is exported worldwide and is a major contributor to the country's spice trade legacy.

Cinnamon isn’t just a kitchen staple—it’s a symbol of history, health, and heritage. Whether you're sipping cinnamon tea, sprinkling it on oatmeal, or using it in beauty rituals, you're engaging with one of nature’s most powerful and fascinating spices. And for Indonesia, cinnamon continues to be a bridge between tradition and global trade.